Monday, 22 May 17

Warmup:
Row 500m
2 Rounds:
- 5 Pull-ups
- 10 Push-ups
- 5 Sots Press
- 10 Sit-ups
- 5 Burgener Warmups

Strength:
Hang Snatch 1x5 at 65% 1RM Hang Snatch 1x5 at 75% 1RM Hang Snatch 1x5+ at 85% 1RM Rest as needed between sets.

WOD: 

2017 CrossFit Games Regional Event 2

21-15-9 reps, for time of: Dumbbell Snatch, 80/55 lbs Ring Dip Time cap: 6 minutes *For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.