Warmup:
2 Rounds:
5 hops Single leg hops (front to back- each leg)
5 jumps Box jump progression
10 yards Crab walk (forward and backward)
5 hops Single leg hops (side to side - each leg)
10 Forward/back jumping jacks
WOD:
5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20 in
20 Kettlebell Swings, 1.5/1 pood
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
No comments:
Post a Comment