Wednesday, 17 May 17

Warmup:
2 Rounds:
10 Cossack squat (each side)
10 Wall ball shots
10 Jumping pull-ups
10 Pogo jumps
10 Elbows high and outside (PVC or Bar)

Strength:
Hang Clean 1x5 at 65% 1RM Hang Clean 1x5 at 75% 1RM Hang Clean 1x5+ at 85% 1RM

WOD:
5 rounds for total reps of: Thruster, 135 lbs, 15 secs Rest 45 secs Weighted Pull-up, 50 lbs, 15 secs Rest 45 secs Burpee, 15 secs Rest 45 secs