1 minute of double unders
10 yards High knee skips
20 yards Side hop
5 Downward dog push-ups
5 hops Single leg hops (front to back- each leg)
30 seconds Hollow body hold
5 Handstand shrugs
5 Knees to elbow
20 Arms (over and back)
Strength:
Shoulder Press 1x5 at 75% 1RM Shoulder Press 1x3 at 85% 1RM Shoulder Press 1x1+ at 95% 1RM
WOD:
"Annie"
50-40-30-20-10 reps, for time of: Double Under (3:1 Single Unders) AbMat Sit-up
No comments:
Post a Comment