Tuesday, 23 May 17

Warmup:
200 meter run
5 Wall kick-ups (body length or half body length away from the wall)
5 Medicine ball cleans
30 seconds Handstand hold against wall or free standing
5 Elbows high and outside (PVC or Bar)
10 Downward dog push-ups
10 Down and up (PVC or bar)
10 Handstand shrugs
10 Muscle snatch (PVC or bar)
10 T-rotation (each arm)

WOD:
For time: 50 Medicine Ball Cleans, 20/14 lbs 25 Push Jerks, 155/105 lbs 50 Medicine Ball Cleans, 20/14 lbs