Squat Clean 5-3-3-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.4 RFT: Wall Balls, Pistols (Alternating Legs)s and Knees To Elbows
4 rounds for time of:
15 Wall Balls, 20/14 lbs
12 Pistols (Alternating Legs)s
10 Knees To Elbows
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