FT: 3x Deadlifts, Hang Power Cleans and Front Squats; Rows
For time:
3 rounds of:
15 Deadlifts, 115/85 lbs
10 Hang Power Cleans, 115/85 lbs
7 Front Squats, 115/85 lbs
-- then --
Row, 2 km
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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