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Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.

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Wednesday, September 20, 2017

Thursday 21 September 2017

Strict Press : 5x3 at 80% 1RM 

Strict Press 5x3 at 80% 1RM Rest as needed between sets.

Assault Bike (Calories) : 100 Reps for Time 

For time: 100 Assault Bike (Calories)s
Posted by Raptor CrossFit at 6:00 PM
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Raptor CrossFit
Raptor CrossFit is a Military Affiliation located on Langley AFB. We currently have volunteer coaches who all hold Lv1 Certs and more. at the moment we have groups meeting M-W-F (and sometimes T-Th) at 0600 and 1130 in the ACC gym warrior room.
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