Wednesday 20 September 2017

Front Squat : 4x4 at 80% 1RM 

Front Squat 4x4 at 80% 1RM Rest as needed between sets.

5 RFT: Single Arm Dumbbell Overhead Squats and Burpee Box Jump Overs 

5 rounds for time of: 10 Single Arm Dumbbell Overhead Squats, 45/25 lbs 10 Burpee Box Jump Overs