Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
3 RFT: Row Calories and One Arm Dumbbell Snatch (Alternating)s
3 rounds for time of:
20 Row Calories
20 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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