Tuesday, 5 September 2017

It's the first day back to school for many of our area kiddos! I'm sure parents are ready to send them on their way to begin a new year... And get back to a regular routine!

So, here's the WOD to start us off with a bang...

Power Snatches and Overhead Squats 

5 Power Snatches, 85/55 lbs 10 Overhead Squats, 85/55 lbs 5 Power Snatches, 85/55 lbs 10 Overhead Squats, 85/55 lbs 5 Power Snatches, 85/55 lbs 10 Overhead Squats, 85/55 lbs

**This is not for time. Just a lifting complex.

AMRAP 20 mins: Farmers Walk (Kettlebell)s, Box Jumps and Strict Ring Dips 

Complete as many rounds as possible in 20 mins of: Farmers Walk (Kettlebell), 53/35 lbs, 50 ft 10 Box Jumps, 24/20 in 3 Strict Ring Dips

Happy WODing!