Thursday, April 6, 2017

HERO Friday, 7 Apr 17


U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Warmup:
50 Double Unders
5 Medicine ball push-up
5 Tuck jumps
5 Skin the cat
15 Forward/back jumping jacks
30 yards High bounding
5 jumps Box jump progression
15 Jumping jacks
15 Arms (over and back)

WOD:
Klepto
4 rounds for time of:
27 Box Jumps, 24 in
20 Burpees
11 Squat Cleans, 145 lbs

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