Tuesday, 11 Apr 17

this will be acceptable form when you are done...

Warmup:
2 Rounds:
25 Double Unders
10 PVC Shoulder Pass Throughs
10 Air Squats
1 min Assault Bike

WOD:
For time:
Row, 1500 m
100 Double Unders (3:1)
50 Assault Bike Calories
100 Double Unders (3:1)
Row, 1500 m