Wednesday, 5 Apr 17

Warmup:
50 Double unders
5 Burpee pull-ups
5 Banded good mornings
10 yards Walking RDL and leg swings
10 Jumping jacks
10 Bent-knee iron cross (each side)
10 Arms (over and back)
10 Squat to stand

WOD:
5 rounds for time of: 10 Bar Facing Burpees 10 Deadlifts, 1x bodyweight 10 Kettlebell Swing (American)s, 53/35 lbs