20 cal Assault Bike
10 Jumping pull-ups
10 Push-ups
10 Fire hydrant circles (each side)
10 Cossack squat (each side)
30 seconds Hollow body hold on bar
10 Headstand to push-up
WOD:
"Cindy"
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats
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