Thursday, 13 Apr 17

Warmup:
45 seconds of work and 15 seconds of rest:
Air squat
Burpee pull-ups
Forward/back jumping jacks
Mountain climbers (each leg)
Hollow body hold on bar
Ring out the towel (each side)
Roll to candlestick with hands down
Pogo jumps

WOD:
6-9-12-9-6 reps, for time of: Burpee Over Bar Front Squat, 185/135 lbs Chest-to-bar Pull-up