Coach Burgener and the Burgener Warmup
Warmup:
500m Row
10 yds High Knees
10 yds Butt Kickers
5 ea box jump progressions
5 ea Handstand Shrugs
10 PVC Shoulder Pass Throughs
5 Burgener WU
WOD:8 rounds for time of: 5 Ground To Overheads, 135/95 lbs 7 Box Jumps, 30/24 in
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