Complete 2 rounds of these exercises:
10 Cossack squat (each side)
10 Wall ball shots
10 Sumo Dead Lift High Pull (PVC or bar)
5 Mountain climbers (each leg)
5 Sots press (PVC or bar)
Strength:
Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3+ at 90% 1RM
WOD:
For time: 15 Thrusters, 135/95 lbs 21 Sumo Deadlift High-pulls, 135/95 lbs 12 Thrusters, 135/95 lbs 15 Sumo Deadlift High-pulls, 135/95 lbs 9 Thrusters, 135/95 lbs 9 Sumo Deadlift High-pulls, 135/95 lbs
Scale: pick a load you cen get through 12 reps unbroken
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