Monday 23 October 2017

Front Squat 5-5-5-5-5 

Front Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

FT: Thrusters and Double Unders 

For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs 30 Double Unders 4 Thrusters, 135/95 lbs 20 Double Unders 2 Thrusters, 135/95 lbs 10 Double Unders