Wednesday 11 October 2017

Wendler Front Squat Week 1 

Front Squat 1x5 at 65% 1RM
Front Squat 1x5 at 75% 1RM
Front Squat 1x5+ at 85% 1RM

Rest as needed between sets.

Grace 

For time:
30 Clean & Jerks, 135/95 lbs