Front Squat : 5x5 at 60% 1RM
Front Squat 5x5 at 60% 1RM
Rest as needed between sets.
21-15-9: Hang Cleans and Shoulder-to-Overheads
21-15-9 reps, for time of:
Hang Clean, 115/75 lbs
Shoulder-to-Overhead, 115/75 lbs
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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