5 RFT:
21 Kettlebell swings, 53/35 lbs
15 Wallballs, 20/14 lbs
50 Double unders
** Note ** The ACC gym will be closed for the Columbus holiday.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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