CrossFit Warmup
For time: Row, 500 m 10 Bar Facing Burpees 20 Overhead Squats, 95/65 lbs 10 Bar Facing Burpees 20 Power Snatches, 95/65 lbs 10 Bar Facing Burpees 20 Overhead Squats, 95/65 lbs 10 Bar Facing Burpees
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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