Monday, 19 Jun 17

Warmup:
400m run
10m inchworm
10m high knees
10m butt kickers. then...

5min AMRAP
5 Pull-ups
7 Sit-ups (or GHD sit-ups)
10 Air Squats
7 PVC shoulder pass-through
5 Hand-release Push-ups

Strength:
10 min E2M (every 2 min for 10 min)
5 Front Squats (80% 1RM)

WOD:

5 rounds for time of: 15 Deadlifts, 105/75 lbs 10 Hang Power Cleans, 105/75 lbs 5 Push Press, 105/75 lbs

Do not let loose of the barbell until the round ends