Thursday, 22 Jun 17

Warmup:
3 min Double Under practice (goal: 100)
7 min AMRAP:
- 10 Slab Balls
- 10 Butterfly Situps
- 10 Ring Rows
- 1 Skin the cat
- 10 PVC Shoulder Pass Throughs

WOD:
12 min AMRAP:

10 Chest-to-bar Pull-ups 5 Handstand Push-ups

Scales: - Jumping Pull Ups - Hand Release Push up