Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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Monday, June 26, 2017
Tuesday, 27 Jun 17
CF Warmup
, then...
WOD:
8 min AMRAP:
14 Deadlifts, 225/185 lbs 7 Handstand Push-ups
Accessory:
Ring Dips 5x12
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