Friday, 9 Jun 17

Warmup:
CrossFit Warmup

Strength:
Hang Snatch 1x5 at 75% 1RM Hang Snatch 1x3 at 85% 1RM Hang Snatch 1x1+ at 95% 1RM

WOD #1:
Row 1000 m This is an all out effort for time

WOD #2:
21-15-9 reps, for time of: Hang Squat Clean Thruster, 95/65 lbs Pull-up
(can you say "Fran+???")