Warmup:
Row 500m, then...
CrossFit Warmup
WOD: in FGB style...
5 rounds, 1 min per station, of:
Sumo Deadlift High-pull, 75/55 lbs
Push Press, 75/55 lbs
Row Calories
Rest 1 min
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
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