Tuesday, 20 Jun 17

Warmup:
50 Double unders (no singles)
10m Bear Crawl
10m Spiderman Lunge
20 PVC Pass-thorughs
20 PVC Around the worlds (10 ea direction)
5 Box Jump progressions

WOD:
For time: 50 Double Unders 10 Burpee Box Jump Overs (24/20) 20 Wall Balls, 20/14 lbs 50 AbMat Sit-ups 20 Wall Balls, 20/14 lbs 10 Burpee Box Jump Overs (24/20) 50 Double Unders