CF Warmup
WOD:
Front Squat 5-3-1-1-1
5 @ 50% 1 Rep Max
3 @ 70% 1 Rep Max
1 @ 80% 1 Rep Max
1 @ 85% 1 Rep Max
1 @ 90% 1 Rep Max
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
Raptor CrossFit is a non-profit operation serving Airmen across Langley AFB.
No comments:
Post a Comment