Wednesday, 21 Jun 17

Warmup:
500m Row
10m High Kick
Burgener Warmup
Super Squat Hip Sequence

WOD:
Squat Clean 10-8-5-3-3-1-1-1
10 at 40% 1RM 8 at 50% 1RM 5 at 60% 1RM 3 at 70% 1RM 3 at 75% 1RM 1 at 80% 1RM 1 at 90% 1RM 1 at 95% 1RM