Tuesday, 13 Jun 17

Warmup:
CF Warmup

WOD:

For time: 10 Handstand Push-ups 20 Kettlebell Swings, 72/53 lbs 30 Knees To Elbows 40 Wall Balls, 20/14 lbs 50 Assault Bike Calories

30 min time cap

If you reach the cap, add 1 sec for each rep you did not complete